WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.
On the way to the Thang, Coco’s Calf Crushers
THE THANG: 2 rounds up Killamalunga with 5 burpees at each light hold plank at the top for the 6, 3rd round was 5 burpees at the bottom, sprint to the top, 4 burpees to get us the the Blacktop number! Mosey over to the WCC sign for monkey humpers, dips and incline merkins. Mosey to the flag
MARY: LBCs, Alabama Prom dates with dynamic counting, penguin taps, AmHams, Box cutters, and hold 6 inches till time
ANNOUNCEMENTS: Redline Beer 10K Winter Edition
COT: Big Papi reaching a milestone in his health and life, Stopwatch going to Jamaica to support a heath clinic, Cable Guy on his continuing job search, YHC has his last day of work with current job today and starting a new one on Monday!