Naturally, it was the BBDE (best beat-down ever) and the pax wanted to elect YHC to a place of high honor.  But lo and whoa, it should not be so.  We did tons of stuff and got fittest.

• captain thors
• lieutenant dans
• swimmers, sanders, squats, and such

From ChatGPT… no kidding… it knows F3

Here’s a fun F3 backblast in poetry form:

Early morn, we gather in the gloom, With eager hearts, and a unified boom, The men of F3, strong and bold, With sneakers laced, and stories untold.

Together we run, and sweat we pour, Our bonds of brotherhood, we always reinforce, With push-ups, squats, and laughter galore, F3 backblasts, forever a source.

The sunrise breaks, and we end our workout, With a circle of pain, and a final shout, We share our joys, and lift each other high, F3 backblasts, a reason to never shy.

So here’s to the men, and the memories we’ve made, With each backblast, our bonds, forever unshade, We’ll keep pushing, and growing, and giving our all, F3 backblasts, our hearts, forever enthrall.