AO: Cheetah

When: 01/29/2024


Number of Pax: 17

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Cart Path, Flatline, Good Hands, Grylls, Happy E., Harbor Freight, LBC, Panhandle, Primrose, Purple Pirate, Tebow, Tulip, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Happy E.

WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps
THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over head, Q tells back pax to run up and relieve front man
80 ab exercises
10 box jumps; 10 leg raises; 25 dips, repeat
Partner up
Partner 1 pull-ups, 1 count, 2 count, 3 count and repeat to relieved
Partner 2 20 curls 10 hand release; next round 30 /15; 40/20
Mosey back
MARY: Sprints
ANNOUNCEMENTS: savage race discount; some lovers bike ride thing
COT: CARTPATH!!!! Did it
Prayers Panhandle for quick healing

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