AO: Lions Den

When: 05/10/2020


Number of Pax: 2

Pax Names: Blackhawk, Charmin, Chops, Cobalt, Dump Truck, Fleetwood, Gut Check, Haggis, Hartford, Ice T, Mall Cop, Odd Job, Pie Bar, Rembrandt, Short Circuit, Squirtle, Swap, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Squirtle

This was from notes I left myself

I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want to be some random kid taking over. Also, if I visit once I’ll visit multiple times.  I’ve  also chosen to start Qing more to force myself to keep coming every month, once I make the commitment i’ll keep coming

**Future Squirtel:  This worked.

This work out is slightly more refined version of the War Towne beat down. I timed a lot of the workout rather than use a number of exercises, but I also start with the familar pattern of counting this time. I used the Cinder blocks again, but also with some added workouts I learned from various PAX.  I also saw Rembrandt use hash pipes, I had to try them. Before this beatdown, bradpitt gave me some advice to keep control, it paid off. Fleetwood afterwards said he appreciated that I blew everyones muscles out early on so everything felt worse.

Warm up round
30 big boy situps
30 merkins
Hash poles resistance curls 2 minutes
Hash pole resistance curls 2 minutes reverse
Partner lifts hash pipes 20 switch
Mike Tyson’s
Suicide 2 minutes
Basket ball court squirtle war hammers a whole song: Random Alternations
Shoulder presses 2 minutes
Elf on the shelf 2 mins
Kettle bells 2 mins

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee