It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable.
The timer was the partner running to the second light pole and back. Once partners met, they switched the run and exercise. Rotate after the end of every song.
Man makers with dumbbells- Thanks to Panhandle for mentioning this. Much harder to do a man-maker with dumbbells instead of a coupon.
Slam Ball- 8Bit and Z93 destroyed it after the second round and had to modify to lunge walking. RIP slam ball.
Rifle Carry sandbag- this was terrible.
Jump Rope. Coach Twilight is the double-under king.
There were songs played with the exception of Z93’s. Whoops. We did get to hear For Whom the Bell Tolls twice. Even though, Gut Check is old. He could not remember who sang Son of a Preacher Man (Dusty Springfield), so we all suffered with 10 Hand Release Burpees.
It was YHC’s birthday so glad that I got to spend the morning with the PAX of the Vineyard and my bro. The pre-run was great with Nesquick and Gut Check as we were stabbed by tiny rain knives.