AO: Broadway
When: 06/25/2025
PAX:
Number of Pax: 18
Pax Names: B.O.G.O., Beef Stew (BS), Blarney, Boondock, Brad Pitt, Copper, Duster, E-tool, Edibles, Exile / F3 The Lake Comz Q, Green Mile, Groot, Jar Jar, Mouth-2-Mouth, Python, Sailor Moon, Snot Rocket, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles to the front.
Two laps around the parking lot.
Mission statement and core principles
THE THANG:
10 to 1
Bear crawl 3 parking spaces and back. Followed by exercises:
Squats
Merkins
Ruck High Pulls
Mountain Climber – 4 count
Flutter Kicks ruck overhead – 4 count
Grab your SB and ruck to theatre and back
Repeat removing one rep.
MARY:
No time for that
ANNOUNCEMENTS:
4th of July things
Amazing Ruck
COT:
Importance of leaning in