AO: Forge

When: 01/05/2022


Number of Pax: 14

Pax Names: BoSox, Drumstick, Honeypot, Jackalope, Lizard King, Mouth-2-Mouth, Narco, Nesquik, One Scoop, Saluki, Surf N Turf, Tinfoil, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: surfNturf

10 Ten 3

As with most sNt Q’s the playlist led the BD.

We did reps of 10 of 2 KB exersises, and then 3 burpees.  This pattern was repeated through the entirety of a song.

At the song change we got new reps, but kept the 3 burpees.

For instance.  10 KB swings, 10 Left Arm rows, 3 burpees, repeat this throughout the playing of  Dr Feelgood.

More importantly than the exercises we did, here is the playlist

More Human than Human, Sad But True, Dr. Feelgood, Rock You like a Hurricane, Paranoid, Red Sector A, Invisible Touch, Hells Bells, Fight for Your Right>>>

Unplayed from the list:  Valerie, Money for Nothing, Jump, Rockin in the Free World…

The feedback makes me think that the BD might have been on the more extreme side.  I have a feeling that more non-KB exercises are mixed in normally….

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