09/03/2022 - Woodshed - Football Practice
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…
AO: Woodshed
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
07/30/2022 - Woodshed - Two Sides to Every Cone
WARM-O-RAMA: Mosey to the amphitheater for the F3 Mission statement and principles. SSH (IC), Weed Pickers (IC), Tumbleweeds (IC), Arm Pretzels (IC) and Sun Gods and Michael Phelps (OYO). THE…
07/16/2022 - Woodshed - Space Invaders!!!!!!
Space Invaders!!!!! Mosey to the turf field for warmorama. Thang 6 cones placed on the goal line. 6 cones placed on the 50yd directly across from the cones on the…
06/04/2022 - Woodshed - MURDER BUNNIES IN THE DANGER ZONE!
MURDER BUNNIES IN THE DANGER ZONE! PAX moseyed over to Murder Bunny Hill. Warmorama The Thang PAX performs SSH while Danger Zone by Kenny Loggins plays in the background. Every…
05/21/2022 - Woodshed - It’s my party and I’ll express the emotions of my choosing
It’s almost my birthday, or something… so we’ll celebrate how I feel. Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO. Before we started working…
05/07/2022 - Woodshed - A True 0.0 Beatdown and U Turn is a Pretty Pretty Princess
Also in attendance Alamo and Train-Rex Mosey: shortest mosey as we only moved 2 parking spaces away from the flag Standard Warmup 5 Minute Plank Challenge Tabata style: 1 min…
04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
04/02/2022 - Woodshed - Copper AQ 8 of 8
Copper Q 4/2/22 Woodshed 1 year anniversary Q, 8 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They were featured many times this week as they…
03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…