Number of Pax: 8
Pax Names: Boondock, Canoe, Charmin, Copper, Goomba, Macintosh, Mall Cop, Nano,
Number of FNGS: 0
QIC: Mall Cop
It’s almost my birthday, or something… so we’ll celebrate how I feel.
Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO.
Before we started working I lit 2 candles that were held upright using a Mall Cop Coupon, The Most Meaningless Aware in F3 Cherokee. The PAX were told as soon as they burned out they would receive a birthday treat
- 50 Big Boys, 40 Merkins, 30 Box Jumps, 20 Squats, 10 Dips
- 40 Big Boys, 30 Merkins, 20 Box Jumps, 10 Squats
- 30 Big Boys, 20 Merkins, 10 BoxJumps
- 20 Big Boys, 10 Merkins
- 10 Big Boys
The candle burned out somewhere in the middle of this set for everyone.
Birthday Treat 1: 36 Merkins
Birthday Treat 2: rest until highest PAX heart rate (Copper) came down to 120BPM… or as close as I could stand
- 100 Walking Lunges
- 50 Squats
- 50, per leg, Kicks
200 Cadence Squats
We hit 36 squats and started our mosey. B/c some PAX decided to slow mosey to avoid more squats we stopped halfway and did 36 more squats. When we arrived at the flag, War Towne was doing Mary… Exile called for a Woodsheder to call an exercise, so I called 36 more squats. There was some crazy merkin/Star Spangled Banner/Bernie Sanders something or other to confuse everyone and round out the day.
6 Man was Maaco, and the Mall Cop Coupon: The Most Meaningless Award in F3 Cherokee went to Goomba.
Prayers and Coffee