AO: Woodshed

When: 07/30/2022


Number of Pax: 6

Pax Names: Flanders, Hurley, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes

WARM-O-RAMA: Mosey to the amphitheater for the F3 Mission statement and principles. SSH (IC), Weed Pickers (IC), Tumbleweeds (IC), Arm Pretzels (IC) and Sun Gods and Michael Phelps (OYO).


4 Corners: Rifle carry a coupon from corner to corner and complete an exercise written on the top side of the cone in each corner. We did 3 rounds of the following exercises:
25 LBCs
25 Curls
25 Rows
25 Squats

As the PAX completed the third round, YHC was sixth man and turned the cones upside down for the next round of 4 corners. Everyone knows that cones have two sides and on the flip side of these cones were new exercises. We turned in our coupons and switched to bear crawl/lunges between cones. So, we did 3 more rounds with these exercises:
10 Overhead Claps
10 Merkins
10 BBSs
10 American Hammers

With the remaining time we swung by WarTowne to answer @Maaco’s impossible baseball trivia question. Then, back to the flag for some Mary.

Circle of Trust: WarTowne converged with WoodShed for the COT, with @Farm Country the 6th man. Announcements and prayers.

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