AO: Woodshed

03/16/2022 - Woodshed - The HOD.

Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD.  Started…

03/12/2022 - Woodshed - SnowColdWindy

Done on a ball diamond pattern.  3 exercises on home plate then run to 1st do three exercises then run home and do the same  3 exercises then run to…

02/26/2022 - Woodshed - Pile-o-coupons

All or winter breakers flocked south but had a few great HIMs join me this AM   Warmorama followed by a search for the best coupons. Once we all found…

02/19/2022 - Woodshed - The Pentagon

At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…

02/12/2022 - Woodshed - I Got You

“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…

02/05/2022 - Woodshed - WMD’s

Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…

01/22/2022 - Woodshed - B.O.M.B.S.

Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…

01/08/2022 - Woodshed - Tour de Hobgood

Copper Q 1/8/22 Woodshed Tour de Hobgood Mosey to concessions area Warm o Rama SSH Weed pickers Michael Phelps Windmills Copperhead squats The Thang Mosey the whole time to stay…