AO: Woodshed

When: 02/26/2022

PAX:

Number of Pax: 6

Pax Names: Canoe, Charmin, Chops, Nano, P-body, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


All or winter breakers flocked south but had a few great HIMs join me this AM

 

Warmorama followed by a search for the best coupons. Once we all found two coupons each we began.

 

The Thang

  • OH clap with coupons & lunges 10 parking spaces (5 reps at first space and then increasing by 1)
  • Going back Curl with step to squat arms out(5 reps at first space and then increasing by 1)
  • Jack Webb- Iron Cross / Tricep extensions
  • Rifle carry around parking lot. Anyone calling “I feel good” pax drop and do 5 merkins
  • Ring of fire – Hold feet in air. Each pax does bench press increasing as we go around. Stopped at 24
  • QuickDraw game – 4 lunges turn shoot. Loser does 10 merkins and winner holds QuickDraw
  • Ring of fire dead lifts stopped at 24
  • went to benches and switched between dips and incline merkins. Started at 5 and increased by 1 until 10.

moseyed back to the flag

prayers for Ukraine and Russia

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee