Copper Q 1/8/22 Woodshed
Tour de Hobgood
Mosey to concessions area
Warm o Rama
Mosey the whole time to stay warm
Go around the track and all through the middle. Anytime we find a cone, do the exercise on it for 2 minutes.
Planks, Dips, Flutter Kicks, Squats, J-Los, LBCs, SSH, Lunges, Bear Crawls, Imperial Walkers & Air Chair
Moseyed back to the flag for some Mary.
The 6 was Chops but he deferred to Nano. The man is a true HIM! He challenged us to be more Christlike with our conversation in the gloom. As men we tend to try to one up each other and in doing so joke about sexual things and use language that does not always represent the 3rd F like we should. He mentioned he has some pastor friends he would like to EH but is actually worried about bringing them out because the language and jokes would run them off. If we’re truly open to all men, we need to conduct ourselves in a way that would make all FNGs want to be a part of us.
Prayers for BBS M and Charmin to recuperate from surgery. All the PAX with COVID and quarantining.