AO: Woodshed

When: 03/12/2022


Number of Pax: 3

Pax Names: Boondock, Canoe, Charmin,

Number of FNGS: 0

FNG Names:

QIC: Canoe

Done on a ball diamond pattern.  3 exercises on home plate then run to 1st do three exercises then run home and do the same  3 exercises then run to 2nd 3 different exercises/1st-2nd-3rd and home plate are all different exercises and do not change/always run between home to bases and bases to home.

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F3 Cherokee