AO: Woodshed

When: 02/12/2022

PAX:

Number of Pax: 10

Pax Names: Angel soft, Boondock, Brad Pitt, Charmin, Chops, Hurley, Mall Cop, Nano, P-body, The Situation,

Number of FNGS: 0

FNG Names: N/A

QIC: Angel Soft


“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise for a duration of a 3-5 minute song. We were able to switch exercises during a 3-5 minute song with the phrase “I Got You”.

Exercises: Bear Crawls, Burpie, Lunges, Deep Squats, Flutter Kicks, Side Straddle Hops, Copperhead Murcans, Monkey Humpers

At the end of the workout, we ended in our “Circle of  Trust” where we asked if there were any announcements or prayer requests.

 

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