Copper Q 4/2/22 Woodshed
1 year anniversary Q, 8 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They were featured many times this week as they were used in YHC’s 1st F3 beatdown.
Warm o Rama
Get coupons out of truck.
Partner carry coupons to the field
Curls in cadence
Bent over rows in cadence
Presses in cadence
11s: Coupon curls & Merkins
11s: Coupon bent over rows & squats
Break with Circle of Mary
Chuck Norris merkins
11s: Coupon presses & big boys
Partner carry coupons back to flag
Finished with a few exercises around the flag.
COT happened. War Towne had an FNG we named @Sugar.