01/14/2021 - Vineyard - 20’s
5 men came out for a chilly BD. Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…
AO: Vineyard
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
12/28/2020 - Vineyard - Let’s Get It
It’s cold out, need to warm up fast, oh to the hill we go; mini me to the grapes of wrath but still the mid size hill is steep and…
12/10/2020 - Vineyard - Dip Sits
Intro: YHC read somewhere that a good fitness program focuses on 4 areas: Strength, Endurance, Flexibility and Balance. With that, YHC thought incorporating things that hit on each of…
12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
11/23/2020 - Vineyard - The Flying Vineyard
Temperature was coldish and a bit breezy but not bad. YHC called Mary Miles for this beatdown……. 3+ miles of running with 10 sessions of exercises mixed in along the…
11/09/2020 - Vineyard - Route 66 and 4 Corners
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
10/26/2020 - Vineyard - Ab-O-licious
For the warm-O-rama we ran around the parking lot which, is about a quarter of a mile, then we did some side straddle hops, weed pickers, imperial walkers, windmills, sun…
10/15/2020 - Vineyard - You are SO lucky
It was a great morning, just a bit of chill in the air and some PAX getting together for fun. nice little mosey up the hill and around a…
10/12/2020 - Vineyard - 1984
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…