AO: Vineyard

When: 10/15/2020

PAX:

Number of Pax: 9

Pax Names: BoSox, Chops, GoDaddy, Hank Hill, Mouth-2-Mouth, Nesquik, Old Maid, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


It was a great morning, just a bit of chill in the air and some PAX getting together for fun.

 

nice little mosey up the hill and around a loop.

Warm-O-Rama

20 SSH, Sun gods, 12 Weed pickers

The Thang

So I had always planned for this day to be a “try your luck” day so the D12 came back out.

I now know why the Tuck Jumps didn’t show there face last time the Die was used, because today we had 6 sets of Tuck Jumps, 15 reps each set, and a couple back to back. Also after having 3 sets of 20 burpees 2 in row¬† YHC knew this was an unlucky group.

Had 4 50ish yard dashes(water break),

3 sets of 20 merkins(2 back to back),

4 sets of 30 bicycle crunches,

2 sets of 20 tricep dips,

1 air chair held for 1 minute,

2 side planks held 30 seconds each side,

2 sets of 30 mountain climbers(per leg),

3 sets of 15 Bonnie Blairs(per leg),

2 sets 30 American Hammer.

 

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