AO: Vineyard

When: 11/23/2020

PAX:

Number of Pax: 4

Pax Names: Doddy, Mouth-2-Mouth, Narco, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Temperature was coldish and a bit breezy but not bad. YHC called Mary Miles for this beatdown……. 3+ miles of running with 10 sessions of exercises mixed in along the journey and called out by pax in rotating fashion.

Warm-o-rama: sun gods, Michael Phelps, SSH, Merkins, Sumo squat thrusters

Thang: Mary mile for 3+, exercises called were:

Wheel of merkins, LBC’s, American Hammers, dips, calf raises, flutter kicks, box cutters, monkey humpers, stair hops, iron cross (toes to pole).

With a few minutes remaining we ran a fast Indian run one and half laps around the parking lot.

Naked man mole skin:

-YHC picked up the Mary mile concept from a time I visited hurt locker for a Bloodhound Q, and employed it multiple times with the shield lock during shelter in place. The Vineyard is a perfect AO for it.

-No 6 today, we were  like the fantastic four today, stuck together and chattered often.

 

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