AO: Vineyard

When: 12/28/2020

PAX:

Number of Pax: 7

Pax Names: BoSox, Icy Hot, Mouth-2-Mouth, Nesquik, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


It’s cold out, need to warm up fast, oh to the hill we go; mini me to the grapes of wrath but still the mid size hill is steep and will kick your a$$!

Warm-o-Rama: 1/4 mile mosey, MP’s OYO, 25 SSH IC, 11 merkins IC, 10 squats OYO

Thang:

Backwards run up the road to the mid size grass hill.

11’s on the hill:  start with 1 derkin on the bottom, 10 burpees on the top, end with 10 derkins and 1 burpee. Running up the hill in between.

to the wall for for 100 dips IC with 100 calf raises mixed in.

Bunny hop upstairs

run to the hoopless court for some ab work; 3 rounds of 60 flutters, 30 big boi’s, 10 jump-in planks

mosey back to the flag for 3 minutes of mary

COT and such:

good to have Tiny Tat back from the sick bed and into the gloom, he was still a well oiled machine out there. Good job Nesquik with the EH on Icy Hot, the dude was on a mission out there, I look forward to seeing him at many more beatdowns.

Prayers to Hombre and family, we love you bro.

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