10/08/2020 - Vineyard - The Vineyard Barkley
The BackBlast: Intro: Spaceballs may not post at The Vineyard, but he left us a gem that to this day no one has ever completed. There’s a good reason…
AO: Vineyard
09/28/2020 - Vineyard - 2nd attempt BB
I typed it up yesterday and it never showed up…so this is second attempt. sorry guys. we showed up. we did stuff. we
09/24/2020 - Vineyard - No Cinder Blocks Were Hurt in the Making of this BD
As I pulled into the parking lot, I saw M2M standing by the gate to the field. Not a good sign. The school had locked the gate with a padlock.…
09/21/2020 - Vineyard - Well Planned Q
Totally thought out, planned out Q Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow. The Thang:…
09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…
09/03/2020 - Vineyard - Iron Pax Week 1
IronPax Week 1. Sucked. Sucked bad. EMOM timers are the devil. Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes. Only twice as long as…
08/31/2020 - Vineyard - Cinderblocks Dora and Spin the bottle
YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/24/2020 - Vineyard - improv
Where ever we may roam today at the Vineyard…….. small but mighty group sweat it out at a 100% humidity. Warm-o-Rama: mosey with ass kickers and karaoke. Fast toy soldiers,…