AO: Vineyard

When: 08/31/2020

PAX:

Number of Pax: 5

Pax Names: BoSox, Lizard King, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: lizardking


YHC had the pleasure of Q’ing The Vineyard.
Warm-a-rama:
Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps.
The Thang:
‘Cinderblocks Dora and Spin the Bottle’

Each PAX perfromed the following OYO.
100 Merkins – using cinderblock, after each 25 sets of reps run few tenths of a mile
150 Squats – using cinderblock, after each 25 sets of reps run few tenths of a mile
200 Bench presses – using cinderblock, after each 25 sets of reps run few tenths of a mile

‘Spin the Bottle’
YHC found a plastic bottle and decided to play.
8 Man Makers
40 Flutter kicks
25 LBCs
30 Jump over cinderblocks

COT: Prayers for Silverado’s M, Tiny Tat’s M, and LizardKings uncle as well as our F3 brothers, families, students, and teachers.

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