12/02/2021 - Vineyard - Lots of laps
Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps. The format is…
AO: Vineyard
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…
11/18/2021 - Vineyard - Hill or Double Burpees
Mosey around the perimeter of the parking lot, Trill arrived just in time to dive into the Warm-O-Rama 1o each: SSH, Week Pickers (nice ‘n slow), Imperial Walkers, Sun gods,…
11/22/2021 - Vineyard - Winning
Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits. warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
11/04/2021 - Vineyard - Mary me some miles
100% chance of sprinkles! Rain was easy like a Sunday morning this gloom. Temps were clocked at 41 but felt warmer . Ran a variation of Mary miles.. pax stay…
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
10/28/2021 - Vineyard - Maaco’s Marathon 11s
Long mosey over to the side of the high school, circle up for SSH, copper head merkins, sun gods. Reminders of the F3 mission statement and 5 core principles. Inspired…