10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
AO: Vineyard
10/21/2021 - Vineyard - Chunky Diamond
It’s not a square if you change your angle bro.. it’s a diamond, a chunky diamond. 7 of Diamonds was the order of the of the day for Vineyard amped.…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
10/07/2021 - Vineyard - 5K Sprint
Quick Warm-a-rama The Thang Start Clock 0:00 Run (Fast Pace) 400m rest 3:00 Run 400m rest 6:00 Run 400m rest 9:00 Run 400m 1 min of Merkins 2 min of…
10/11/2021 - Vineyard - Hill Stuff… Maaco’s second favorite thing to do…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers The Thang(s) Triple nickel – 5 rounds up and down the hill. 5 Merkins on top, 5 squats on bottom…
10/04/2021 - Vineyard - Vineyard Karaoke
Warmorama… Mosey down to the bus lanes. Some SSH/WP/Toy Soldiers/Sun Gods/Michael Phelps. The Thang… Chancellor and YHC have been taking our Karoke Q to F3Cherokee slowly. Our 3rd installment here…
09/30/2021 - Vineyard - Suicide Runs Around the Perimeter
This morning was a great running Q… Tiny Tat got over 5 miles and Honey Pot and NesQuik got just shy of 4 miles. This Q took the shape of…
09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…