AO: Vineyard

When: 09/27/2021

PAX:

Number of Pax: 6

Pax Names: Honeypot, Jackalope, Nesquik, Office Party, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: NesQuik


We arrived a little early to warm up.  We did a brief Warm-o-Rama and then got the cinder blocks out.

At the end of our workout, it sounded like a pack of coyotes caught some prey and sounded off the alarms of excitement.  We were all excited we were done, when we finished.  Below is the workout.

MaryAnne’s Mayhem

Format

  • Rep-based workout
  • Set the timer for 52 minutes 30 seconds
  • Measure out 25 yards

The Thang

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

  • 200 curls
  • 175 squats
  • 150 Overhead Press
  • 125 Kettlebell Swings
  • 100 Merkins
  • 75 Thrusters
  • 50 Bonnie Blairs (right leg-left leg = 1 rep)
  • 25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

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F3 Cherokee