09/20/2021 - Vineyard - “B” The EMOM – Iron Pax Week 3
It was a great morning. We had 80’s rock going and set up for the Iron Pax Week 3 in front of RR. We had Recount visiting from Jacksonville and…
AO: Vineyard
09/16/2021 - Vineyard - simple
Simple 11’s Man makers at bottom 8 count body builders at the
09/13/2021 - Vineyard - Vineyard – Iron Pax 2021 Week 2
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…
09/06/2021 - Vineyard - Iron Pax Challenge Week 1 – Revenge of the Bunnies
Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly). ignificantly). The…
09/02/2021 - Vineyard - Choose Your Own Adventure
Welcome to The Vineyard Amped, where we strive to get at least 3 miles mixed into our workouts. We moseyed up to the main road and took a right and…
08/30/2021 - Vineyard - Iron Pax Week 0 – The Capoot
Intro: The Iron Pax challenges are back, yay! 7 brave PAX showed up in the gloom to experience Week 0 The Thang: Moseyed up to the carpool lane for: Capoot…
08/26/2021 - Vineyard - Vineyard AMPED – half mile repeats
Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps. Real simple beatdown, but simple doesn’t mean easy!! 30 merkins,…
08/23/2021 - Vineyard - The Loop
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…