Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits.
warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats
thang: 11’s on mid size grass hill; burpees and Turkish get ups.
abs Bruce Lee style: 7 ab exercise 20 reps then run lap up stairs and back around. Rinse and repeat 4x times.
mosey back to flag.
-great weather and fellowship
-tough 11’s combination
-ab exercises were a tough line up abs are warm today