AO: Vineyard

When: 11/22/2021


Number of Pax: 3

Pax Names: GoDaddy, Honeypot, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits.

warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats

thang: 11’s on mid size grass hill; burpees and Turkish get ups.

abs Bruce Lee style: 7 ab exercise 20 reps then run lap up stairs and back around. Rinse and repeat 4x times.
mosey back to flag.

-great weather and fellowship

-tough 11’s combination

-ab exercises were a tough line up abs are warm today



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