AO: Vineyard

When: 11/04/2021


Number of Pax: 3

Pax Names: Nesquik, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

100% chance of sprinkles! Rain was easy like a Sunday morning this gloom. Temps were clocked at 41 but felt warmer .

Ran a variation of Mary miles..

pax stay together running the perimeter if the Vineyard performing exercises roughly every 1/4 mile. We got in over 3 miles.
exercises were:

wheel of merkins

donkey kicks

bunny hop stair case

bear crawl

inverted pull ups

burpee broad jumps


Bernie Sanders up long incline

lunge walk

2 laps around parking lot

*threw a weighted vest on Tiny Tat to keep it interesting for him as we had him running at a slower pace than his norm.


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