01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
AO: Vineyard
01/06/2022 - Vineyard - Damn those are heavy coupons
Warmarama: Mosey then SS, Weed P, & Sun Gods The Thang: Ran big lap ( 1 mile) 21 Thrusters, 21 Curls, 21 Lat Pulls Run small lap (400M) 15 Thrusters,…
01/03/2022 - Vineyard - Randomest BD on earth
I took a survey before the beat down, and got a list of potential reps for both the break, and the dreaded double question marks. We roll the dice five…
12/23/2021 - Vineyard - Twelve’s For Christmas
Twelve’s For Christmas – With Hill Sprints It was Tiny Tat and me for the Vineyard Amped. We moseyed up to the round about and went to the island just…
12/27/2021 - Vineyard - Vineyard not AMP but almost
Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps Thang: 5 rounds: 24 squats 24 merkins 24 lunges 5 up/down steps all exercises required holding a…
12/20/2021 - Vineyard - Potluck of Exercises
After having a weekend of temperatures in the mid-upper 60’s, we were treated with a morning in the 30’s. It was cool and “refreshing”! We warmed up with Side Straddle…
12/16/2021 - Vineyard - Marathon 20+6 = 26
Warmarama 1/2 Mosey to get us started Da Thang 400m Run 20 Merkins + 6 Burpees 400m Run 20 Dips + 6 Burpees 400m Run 20 Thursters (Coupons) + 6…
12/13/2021 - Vineyard - Progressively worse
Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees 10 burpees 25 merkins 10 burpees 25 merkins 50 lunges each leg 10 burpees 25 merkins 50…
12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …