Number of Pax: 5
Pax Names: Butterfly, Honeypot, Nesquik, Picanha, Stinky Pete,
Number of FNGS: 0
Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps
5 up/down steps
all exercises required holding a planks after being completed while waiting for the Six .
Then returned to flag. Group ran parking lot loop at under 10 min/mile pace while 1 pax ran opposite direction. Once pax met group next pax would go. Each pax ran twice
Finished with Mary.
COT: prayed for us to be men that love well. Kids, wife, work, and all we come into contact.