AO: Vineyard

When: 12/27/2021


Number of Pax: 5

Pax Names: Butterfly, Honeypot, Nesquik, Picanha, Stinky Pete,

Number of FNGS: 0

FNG Names:

QIC: Picanha

Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps



5 rounds:

24 squats

24 merkins

24 lunges

5 up/down steps

all exercises required holding a planks after being completed while waiting for the Six .

Then returned to flag. Group ran parking lot loop at under 10 min/mile pace while 1 pax ran opposite direction. Once pax met group next pax would go. Each pax ran twice

Finished with Mary.


COT: prayed  for us to be men that love well. Kids, wife, work, and all we come into contact.

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F3 Cherokee