AO: Vineyard

When: 12/16/2021

PAX:

Number of Pax: 5

Pax Names: Coach Twilight, GoDaddy, Lizard King, Nesquik, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Warmarama

1/2 Mosey to get us started

Da Thang

400m Run

20 Merkins + 6 Burpees

400m Run

20 Dips + 6 Burpees

400m Run

20 Thursters (Coupons) + 6 Burpees

400m Run

20 Big Boys + 6 Burpees

400m Run

20 Squats (Coupons) + 6 Burpees

400m Run

20 Lat Pulls + 6 Burpees

400m Run

26 Burpees

COT

Prayed for Oracles family with the passing of his father, Nesquicks parents, and GoDaddys trip to visit family in Maryland.

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