AO: Vineyard

When: 01/06/2022

PAX:

Number of Pax: 8

Pax Names: Coach Twilight, Detention, GoDaddy, Lizard King, Nesquik, Tiny, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Warmarama: Mosey then SS, Weed P, & Sun Gods

The Thang:

Ran big lap ( 1 mile)

21 Thrusters, 21 Curls, 21 Lat Pulls

Run small lap (400M)

15 Thrusters, 15 Curls, 15 Lat Pulls

Run small lap (400)

9 Thrusters, 9 Curls, 9 Lat Pulls

Run small lap (400)

3 Thrusters, 3 Curls, 3 Lat Pulls

Run big lap (1mile)

COT

Nesquik was 6th man. Shared his parents are doing better.

We were excited to have Vanilli with us today.

Praise that Detention has a new job, and we prayed for that transition into a different role.

LK gave us an updated on Peyton and family. Keep Peyton, LK, LK 2.0 in your prayers.

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