AO: Vineyard

When: 12/13/2021

PAX:

Number of Pax: 7

Pax Names: GoDaddy, Honeypot, Mouth-2-Mouth, Narco, Nesquik, Picanha, Trill,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Mosey around parking lot, ssh Phelps, weedpickers, sungods

10 burpees

 

10 burpees

25 merkins

 

10 burpees

25 merkins

50 lunges each leg

 

10 burpees

25 merkins

50 lunges

100 lbc

 

10 burpees

25 merkins

50 lunges

100 lbc

150 squats

 

 

finished  with short sprints.

 

COT: prayed for pax families and health

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