09/24/2024 - Slab - Just 2 Minutes
WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…
AO: Slab
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/13/2024 - Slab - IPC Week 1 -World’s Toughest 11s
WARMUP: THE THANG: 4 Minute EMOM – 3 Burpees 11s Thrusters & HR Merkins Different mode of transportation for each round: Bear Crawl Lunge Burpee Broad Jump Run Murder Bunny/Bunny…
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…
09/06/2024 - Slab - Iron Pax Challenge Kalsu & Back
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
09/05/2024 - Slab - Brother Where Art Thou?
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…
09/03/2024 - Slab - Where is Caduceus?
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
08/29/2024 - Slab - Slab’ata
WARMUP: Standard (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The Slab’ata, Tabata workout, 1 minute of work and 15 second…