WARMUP: Standard
(10) Weed Pickers
(10) Imperial Walkers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
The Slab’ata, Tabata workout, 1 minute of work and 15 second transition/break. Alternating between the following coupon and coupon-exempt exercises:

1) Curls
Imperial Walkers

2) Bent Over Rows
Carolina Dry Docks

3) Bench Press
Squats

4) Overhead Press
Flutter Kicks

5) Skull Crushers
Merkins

MARY: Nope, no time for any hanky panky.

ANNOUNCEMENTS: Nope

COT: Unspoken 🙏🏻🙏🏻🙏🏻
Great coffeeteria convo in the Adirondack chair circle! Adjourned at 7:25.