11/08/2024 - Slab - Whitten’s WOD
The Slab R.E.D. Friday 11/8/24 Copper Q Whitten’s WOD: 5 Rounds * 22 Kettlebell swings * 22 Broad Jumps * Run 400 meters * 22 Burpees * 22 Squat
AO: Slab
11/05/2024 - Slab - Copper Election Day Q – Choose Your Own Adventure
Date: Election Day 11/5/24 Location: The Cul-de-sac, Playground, Streetlight Alley QIC: YHC Copper Warm-O-Rama (WOR) The PAX kicked off the day with a warm-up worthy of the Copper name: •…
11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
10/25/2024 - Slab - “McClintock” Hero WOD
Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…
10/29/2024 - Slab - Wax-on, Wax-off, Wax-on
WARMUP: We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way. SSH Mountain Man Poopers Hillbilly Walkers Weed Pickers…
10/22/2024 - Slab - Rewind Heart BD
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
10/18/2024 - Slab - Hero WOD Bradley
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
10/15/2024 - Slab - Rinse Repeat
WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…
10/08/2024 - Slab - Sucky 7s.- Boondocks confusing hillwork.
WARMUP: Mozey around the Slab square- the area by which all others are measured. Met at bottom of hill by parking lot by the dreaded green power box. SSHs, Imp.…
10/04/2024 - Slab - IPC Week 4
WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…