02/07/2024 - Kodiak - You already know what it is
WARMUP: Run around the parking lot and stop in front of the gate. THE THANG 1: Well, it’s Duggar, and it’s Kodiak so obviously there will be prison pulls. 35s:…
AO: Kodiak
02/05/2024 - Kodiak - Bad Day for a White Board
WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on…
01/31/2024 - Kodiak - Surprise, Surprise!!!
WARMUP: Mosey over the middle school. Duggar was quick to start complaining that we were in the wind and it was cold (not that he had no jacket on mind…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/24/2024 - Kodiak - Let’s Play 3 to 1
WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls.…
01/22/2024 - Kodiak - One for the ages!
WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…
01/17/2024 - Kodiak - Icy Beards Rule!!!
9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…
01/10/2024 - Kodiak - Pain by Numbers
WARMUP: Run, triangle up, things. THE THANG: Thing 1: 25 prison pulls, run to the chain link fence. On the way back, find a number painted in a paw print.…
01/08/2024 - Kodiak - Don’t leave Duggar….come back!
WARMUP: While moseying to the front of the school, Duggars arrive per usual Duggar timing and parks. Doesn’t see Misty and I so we then see Duggars car pulling out…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…