12/27/2023 - Kodiak - Kodiak Re-Hash
WARMUP: SSH, Windmills, Imperial Walkers, Good Mornings, Sun Gods, Michael Phelps in front of stadium. THE THANG: Started off with Prison Pulls. 30 reps and then run to fence and…
AO: Kodiak
12/20/2023 - Kodiak - The Grinch
Long mosey around parking lot to the back of the school for warm o Rama. 11s at the lunch picnic tables with step ups and squats. No run in between…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…
12/13/2023 - Kodiak - B.O.W.L. Week pt deux
WARMUP: WP, SSH, IW, MP THE THANG: Each PAX took turns doing parking lot suicides to each row of parking spots while the others kept individual counts of the following:…
12/11/2023 - Kodiak - Cold Christmas Tree
WARMUP: Mosey around the parking lot awaiting for any other PAX to arrive (i.e. Duggar) but no such luck. Comemced with a normal warmup only to be greeted by a…
12/06/2023 - Kodiak - don’t get carried away
WARMUP: we ran around then picked up a snadbag THE THANG: we did bombs and carried around the sandbag MARY: Everyone led some of the Mary ANNOUNCEMENTS: Légionnaire is leaving…
12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its
11/27/2023 - Kodiak - Cold Brew
WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…