AO: Kodiak

When: 12/18/2023


Number of Pax: 5

Pax Names: Dory, Duggar, Legionnaire, Misty, Pella,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods
THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises while the other ran a lap, then they switched off.
MARY: none
ANNOUNCEMENTS: Morning Wood WoHo run this Wednesday, Safari has The Nokatomi Coro Christmas Party BD this Thursday, THL has the Reindeer Games 2.0 BD this Saturday, New Years Convergence 12/30 at Etowah Park
COT: Dorys M, Duggars Daughter, Oracle, Dandy and Panhandle’s M, Yogi’s dad.

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