11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
AO: Kodiak
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/06/2023 - Kodiak - Nice, New, Soft Parking Lot
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
11/01/2023 - Kodiak - Brrrrr….
WARMUP: run 🏃 up to bus lanes THE THANG: do bus 🚌 lanes MARY: during bus lanes ANNOUNCEMENTS: we like bus lanes COT: Thanks 🙏 for bus
10/30/2023 - Kodiak - 40 Minutes of Hell
WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…
10/25/2023 - Kodiak - Hey where’s LD?
Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…
10/16/2023 - Kodiak - 70’s Stadium Rock
WARMUP: Loop around parking lot to confirm we were only three! Simple warmup to get warm. THE THANG: It’s been a while since Duggar pulled out his “Rule of 3’s”…
10/09/2023 - Kodiak - Columbus Day
WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…
10/04/2023 - Kodiak - Balls for 3, please!
WARMUP: Inperial walkers, good mornings, weed pickers, and Michael Phelps THE THANG: #1 In front of Creekland, we did 7 x7x7s then 6x6x6…down to 1x1x1. Across the parking lot, we…
10/02/2023 - Kodiak - Duel Exhaust
WARMUP: Imperial Walkers, Good mornings, stretches, weed pickers THE THANG: #1 Jacob’s Ladder…run up mountain, one burpee at the top, run down and then back up, 2 burpees, repeat all…