AO: Kodiak

When: 11/06/2023


Number of Pax: 5

Pax Names: Dory, Duggar, Legionnaire, Pella, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO)
#1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank. The Pax at the backend did 5 merkins then bear crawled to the front, Indian Run Style. Each back did this 3 times. In the middle of all this, Legionnaire had the brilliant question of why we were not doing this on the Nice, New, Soft Parking Lot. YHC had no answer….

#2 DORA the EXPLORER – Partner Up and do an old fashioned Dora. 75 HR merkings, 125 Leg Raises, 175 Squats & 225 BBS

#3 -11’s across the parking lots – Dips on one side and Incline Merkins on the other side….
MARY: Yes, Duggar led us in some Freddie Mercury’s
ANNOUNCEMENTS: Holiday Lights 5k, BH & Hombre’s half;
COT: Prayers for Yogis Dad & Panhandle’s M; Praises for Pella’s M; Prayers for our families.

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