09/25/2023 - Kodiak - Two is Better Than One
WARMUP: Mosey, weed pickers, windmills, good mornings, sun gods. THE THAN: Partner bus lanes – 1 pax runs down to a lane and does an exercise while other does squats…
AO: Kodiak
09/18/2023 - Kodiak - Alone (For the Most Part)
WARMUP: Misty and I had Kodiak to ourselves due to Fall Break so we took the opportunity to go into the stadium. Warmup on track with SSH, Weed Pickers, Windmills,…
09/13/2023 - Kodiak - The Kodiak builds STUDS
WARMUP: we ran around the high school and did a few exercises THE THANG: at the benches in the back we continuously added exercises (and reps) Followed by a lap…
09/06/2023 - Kodiak - Busy Workout
WARMUP: Ssh, hill billys, sun gods, michael phelps THE THANG: 70s of prison pulls and squats, 11s of dips and curb jumps, bus lanes of merkins and bbs MARY: lbc,…
08/30/2023 - Kodiak - hello darkness my old friend
WARMUP: we ran to the front of the school and circled up for a few exercises THE THANG: we ran around tye now very dark front of the school doing…
08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…
08/23/2023 - Kodiak - Circles & Squares
WARMUP: Short mosey around parking lot…cause Cricket HC’d but hadn’t arrived yet. SSH, Weed pickers, Imperial Walkers, (Insert Cricket here), Good Mornings THE THANG: Mosey to front of high school…
08/21/2023 - Kodiak - The Return of the Mac
WARMUP: yes THE THANG: oh yeah MARY: Mary, Quite Contrary ANNOUNCEMENTS: sure Bloodhound has something going on COT:
08/16/2023 - Kodiak - 2 11s
WARMUP: Windmills, Goodmornings Michael Phelps THE THANG: Started with 100 prison pulls (audible) Mosey to Creekview 11s from bench to first median, Dips and Squats 11s over at tables, inclined…
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…