WARMUP: Windmills, Goodmornings Michael Phelps
THE THANG:
Started with 100 prison pulls (audible)
Mosey to Creekview
11s from bench to first median, Dips and Squats
11s over at tables, inclined merkins and step ups, each leg is 1/2
5,10,15,20,25 BBS, back and forth to median between sets
MARY: Heel touches
ANNOUNCEMENTS:
Maybe there is a Holiday Lights 5K?
COT:
Legionnaire complained about pain in his left arm. Unexplained pain in left arm is not good. Much encouragement to go to the doctor and be safe not sorry was given.
And Maui.