AO: Kodiak

When: 10/04/2023


Number of Pax: 3

Pax Names: Babyface, Dory, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: Inperial walkers, good mornings, weed pickers, and Michael Phelps
THE THANG: #1 In front of Creekland, we did 7 x7x7s then 6x6x6…down to 1x1x1. Across the parking lot, we did Dips/Calf raises/Incline Merkins

# 2 Bucket of Balls – Ping pong balls numbered 1 to 6. Numbers corresponded to 6 different exercises. Pax pulled the ball, did 20 reps and ran a lap.
MARY: got back to the flag and 0615
ANNOUNCEMENTS: SFN Holiday Lights, Last Man Standing run next weekend
COT: prayers for Legionnaire and Fam, Yogis Dad, Dory’s Co-worker..Praises for Our wedding anniversaries

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