WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps
THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling from the sidewalk to the island and jogging back with merkins and big boy sit ups on either side; see you when I see you (much to C4s disdain) with 10 bro sit ups; did some deck of death; and to represent the least recognized holiday we did a few of my least favorite exercise, burpees. The end.
ANNOUNCEMENTS: b(h)bb&b@b this weekend; needing $$ and volunteers for holiday lights at Veterans 5k
COT: prayers for Yogi’s dad, Pella’s M and Legionnaire and his family