AO: Kodiak

When: 10/09/2023


Number of Pax: 5

Pax Names: C4, Dory, Duggar, Misty, Olan Mills,

Number of FNGS: 0

FNG Names:

QIC: Misty

WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps

THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling from the sidewalk to the island and jogging back with merkins and big boy sit ups on either side; see you when I see you (much to C4s disdain) with 10 bro sit ups; did some deck of death; and to represent the least recognized holiday we did a few of my least favorite exercise, burpees. The end.

MARY: yes

ANNOUNCEMENTS: b(h)bb&b@b this weekend; needing $$ and volunteers for holiday lights at Veterans 5k

COT: prayers for Yogi’s dad, Pella’s M and Legionnaire and his family

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