AO: Kodiak

When: 10/02/2023


Number of Pax: 5

Pax Names: ChatGPT, Dollywood, Dory, Misty, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: Imperial Walkers, Good mornings, stretches, weed pickers
THE THANG: #1 Jacob’s Ladder…run up mountain, one burpee at the top, run down and then back up, 2 burpees, repeat all the way to 7 burpees.. mosey to front of school.

#2 .. partner up. P1 does exercise while P2 runs loop. Dora Style

A . 75 HR merkins
B. 125 Leg Raises
C. 175 Calf Raises
D. 225 LBCs

#3..front school benches. 25 Dips/25 Step Ups

Back to Flag
MARY: Hip and Hamstring stretches
ANNOUNCEMENTS: SFN races and last man standing at boiling park
COT: Legionnaire and his M to get better and for Yogi’s Dad

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