AO: Kodiak

When: 11/08/2023

PAX:

Number of Pax: 7

Pax Names: Babyface, Dory, Duggar, Gandhi, LawDog, Legionnaire, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Dory


WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their own plans for the stadium. So…time to modify! We started with a mosey around the parking lot and back to the flag(ish) for some SSH, Copper Head Squats, Hillbillies, and Good Mornings! All warmed up, time to figure out what to do!
THE THANG: Mosey over the new asphalt section in the front of the school for a Cooper. Start with 10 Merkins, 10 BBSU, 10 squats and then run a new asphalt loop. Do 9,9,9 and take a lap and repeat down to 1,1,1. I had it on good authority the Morning Wood crew would make an appearance…that didn’t happen but we still got in a couple rounds of Tunnel of Love to wrap things up.
MARY: 30 seconds of box cutters.
ANNOUNCEMENTS: Holiday Lights 5K needs volunteers.
COT: Prayers for Yogi’s Dad, Praise for good report Legionnaire received (apparently he will be with us for at least another 5 years)

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