WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings

THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps

MARY: AMRAP big boy sit ups for last 90 seconds

ANNOUNCEMENTS: C4 hates flavored coffee. Duggar hates flavorless coffee. Legionnaire can’t win either way 🤷‍♂️