AO: Kodiak

When: 02/05/2024


Number of Pax: 4

Pax Names: Dory, Maytag, Misty, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on the backward. Not as easy as Duggar makes it look to keep the flow.

THE THANG: We Celebrated General Beauregard Lee not seeing his Shadow, so we should expect an early Spring. We also paid some homage to Bill Murray in Groundhog Day.

12 Exercises w/ reps. YHC rolled 2 dice to get started to determine our Breakfast, Lunch and Dinner for the day. We then did the exercises. Next another Pax got to pick which exercise they wanted to change, just like the movie, where Bill Murray changed something each day. Pax then rolled the die and that corresponding exercise replaced the one he wanted to change…

1 – 500 BURPEES
2 – 30 Squats
3 – Run short loop
4 – 10 Burpees
5 – 30 OH Press
6 – 50 LBCs
7 – 25 Merkins
8 – Run long loop
9 – 20 BBS
10 – 30 Shoulder Taps (Kodiak)
11 – 20 Jump Squats
12 – Run to Traffic Lap

** We did a lot of LBCs. Even trying to replace them, we kept rolling 6’s. I think the Misty’s dice are rigged, so beware the next time he use them for a beatdown!
MARY: Misty Led us in LBCs! !!


COT: Lots of Prayers…Prayers for Legionnaire’s recovery, Pella’s M, Yogi’s Day, Dandy’s M, Dixie Chick’s 2.0 Dooty, and Dory’s Brother in law.

Good time this morning and even better mumblechatter. Dory loves LBCs, Misty has some stanky tights and has a great idea for his next Q at KODIAK, and good to finally meet Maytag! Get better Legionnaire. You and your coffee are missed.

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