WARMUP: Run, triangle up, things.
THE THANG: Thing 1: 25 prison pulls, run to the chain link fence. On the way back, find a number painted in a paw print. Do that number of reps. Number must be 22 or higher. Repeat for 5 rounds. Do not use a number that another pax is on. Do not use a number that you have used previously. Do Squats, Merkins, Air Presses, LBCs, and SSHs (it spells SMALS to make it memorable)
Thing 2: Run to the bus lanes, pausing at every light post for a burpee. Starting at the end of the bus lanes (big numbers) run to lane 11 and do 11 BBS, return to the end of the bus lanes, touch the line with your hand, go to lane 12 and get 12 lunges. Repeat. If you get too far ahead the Q will make you pay a dip penalty. The penalty increases for repeat offenders.
Thing 3: Return to the flag, pausing at each light post for a jump squat.
MARY: Freddie mercuries, heel touches
ANNOUNCEMENTS: Bloodhound half, no loaded relay
COT: Dandy’s M, Babyface’s uncle and family, Dooty’s heart surgery, Yogi’s dad